Please join, Frances Franco (RMSER Director of Human Resources/Executive Team) weekly on Wednesday’s at 12:30 p.m. (MST) for (15 minutes) as we enjoy a collective pause and breathe together. Your family is welcome to join you and us. 

What’s the outcome? 

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.

What do you need?

No tools or equipment are necessary. Just ensure you are in a comfortable, quiet room. If you can only join us for a little bit, less than (15 minutes), join for as long as you can. 

How do I join the exercise?

We will be gathering over the Zoom platform, and below you will find dial-in instructions. You can join from a computer or via the phone by:

1)    ...