Mental Health Benefits of Exercise

mind May 28, 2020

Research over the past decade has taught us about the close link between mental health and exercise. Exercise has been found to help treat and prevent depression, anxiety, substance abuse, and more. The goal of this worksheet is to provide a convenient source of psychoeducation for clients who might benefit from starting a basic exercise program, or increasing their level of physical activity. If you want to learn more about the connection between mental health and exercise, see our guide on the subject. (Ctrl and click on the link to get guide)

Mental Health Exercise Benefits https://www.therapistaid.com/worksheets/mental-health-exercise-benefits.pdf

 

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