Join Us & Let's Take a Breath Together -

soul May 01, 2020

 

Please join, Frances Franco (RMSER Director of Human Resources/Executive Team) weekly on Wednesday’s at 12:30 p.m. (MST) for (15 minutes) as we enjoy a collective pause and breathe together. Your family is welcome to join you and us. 

 

 

What’s the outcome? 

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.

 

What do you need?

No tools or equipment are necessary. Just ensure you are in a comfortable, quiet room. If you can only join us for a little bit, less than (15 minutes), join for as long as you can. 


How do I join the exercise?

We will be gathering over the Zoom platform, and below you will find dial-in instructions. You can join from a computer or via the phone by:


1)      Downloading the Zoom application. Go to your app store and type in Zoom. Please download ahead of our time together. 
2)      You can dial in by using the instructions below. 

Dial-In Information


Join Zoom Meeting
https://zoom.us/j/981197084

Meeting ID: 981 197 084

One tap mobile
+13462487799,,981197084# US (Houston)
+16699009128,,981197084# US (San Jose)

Dial by your location
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
Meeting ID: 981 197 084
Find your local number: https://zoom.us/u/abpehNK5rd

 

When? 

We start promptly at 12:30 p.m. (MST) every Wednesday 

 

 

Come join Frances & the RMSER Community - 

 

“Put your ear down close to your soul and listen hard.”  ~ Anne Sexton

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